Tips to stay motivated

During these days, a number of considerations need to be taken into account, including that some of students may not have an internet connection, that students should not be overwhelmed with too much homework, that students need extra motivation to work from home, and that it’s available to maintain a routine of both physical and mental care.

The Official College of Psychology of Castilla y Leon has prepared a document with several recommendations on how to manage this situation emotionally. It can be accessed through this link. On the other hand, here we also leave a short video with nutritional advice and information about different physical exercises that can be done at home.